A mid day break presented itself as an opp to get a quick workout in. Have to jump on these opportunities when they present themselves...Cardio was disrupted due to duty calling and motivation was quickly sapped resulting in a couple sets of lat pulldowns, bicep curls, some compulsory RC ex's and prone and lateral planks. Rides are looking...challenging to fit in this week with work travel requirements...will have to get a bit more creative here...
I'm done with putting Polar stats down from this point on....will grovel a bit to get my b-day present early....next post most likely will be a ride (fingers crossed) thursday aft (weather permitting) or on Sunday. I think I'll avoid the gym like the plague until the "open house" is over....
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