Why do I have this buring desire to puke during one of these spinning sessions...maybe it's to prove to myslef that FINALLY I've pushed the limits and can judge what it feels like to feel the edge..I don't know. Perhaps its because Mr. Spak refers to his trainer as the Vomit machine....he places extremely well.....maybe if I start power puking, then maybe I will reach that pinnacle perforance worthy of podiums....Hmm.. Well the challenge is on and Molly has indicated she will do everything in her power to help this come to fruition...Fil.....all I have to do is mention the idea and it will be a who can puke first ambition at the get go :)
Stats from last night's Zoot Challenge:
1 hour 4 min
Avg HR 142, Max 176
IN zone 34 min; above 21 min; below 8 min
688 Calories...whatever....too general but keep documenting nonethless
Avg CAD 83 and Max 144.....need to get that over 150 to increase the likelihood of Puke Factor.
Plan...Tues(today) supposed to take it easy.......can't freakin do it though...plan on plugging in to some recovery and technique tonight, remove that gooey warm weather wax from skiis to prep for Thursday night ski, wednesday spin, hockey tourney this weekned errrr a 2 hour annual game between city slickers and battersea...should be good....sleep and eat and repeat :)
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