Monday..Recovery and Technique

Fairly good turn out for a "Love Day" spin session. 5:30 ish spin to the likes of Recover and Technique or one legged drills and cadence session. Added a couple extra chapters of one legged drills and high cadence to make it an hour. Stats to be added later. Thinking this could be a good week to punch in 7 days straight on trainer to acclimatize as per Tommy's idea....to be continued